Mastery of Your Anxiety and Panic PDF
By:Michelle Genevieve Craske,David H. Barlow,Elizabeth A. Meadows
Published on 2000-01 by Houghton Mifflin Harcourt P
MAP-3 is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxation training; how to decatastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. MAP-3 program revisions result from feedback from skilled clinicians who have used the MAP-II program as a clinical tool for treating anxiety, panic, and agoraphobia. Revisions reflect the most cutting-edge knowledge and empirical findings. The new MAP-3 program offers a deeper exploration of the origins of anxiety and panic and an explanation of how the physiology of breathing affects symptoms and treatment. MAP-3 includes recent findings on the integration of medication and treatment, particularly the enduring effect of the MAP-3 program, and has more explanations of the interrelationship of thoughts and feelings. The client workbook for treatment of agoraphobia has been significantly expanded with recent findings.
This Book was ranked at 36 by Google Books for keyword Alcoolisme.
Book ID of Mastery of Your Anxiety and Panic's Books is EkoIAAAACAAJ, Book which was written byMichelle Genevieve Craske,David H. Barlow,Elizabeth A. Meadowshave ETAG "xHfJHkIEvWY"
Book which was published by Houghton Mifflin Harcourt P since 2000-01 have ISBNs, ISBN 13 Code is 9780158132310 and ISBN 10 Code is 0158132319
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Book which have "198 Pages" is Printed at BOOK under CategoryAgoraphobia
Book was written in en
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